Love yourself first.

As you sit here reading this, you're probably wondering why I'd begin with such a statement. Let me explain. As a relationship coach, and someone who had to go through my own version of hell to realize the detriment of my relationships, I can speak as frank as possible to say: Love yourself first so…

Too stubborn to know.

You've heard the terms "too stubborn for her own good", "too stubborn to see what's right in-front of you". Comments such as these can be perceived in a multitude of ways. How you choose to hear them are up to you. In business, being stubborn or hard-headed can be a good thing, if its in…

Running in circles

When the overwhelm sets in and I begin to feel like I've been slamming my head, figuratively speaking, of course, I can't help but feel like it isn't supposed to be this hard. Do you have these days too? Of course you do. You're human. I, also, know the other side of this equation -…

If you want a better result, try this!

There is never a better way to depict your progress more effectively than how you deal with challenge. When involved in a situation that didn't provide a desired outcome, we must ask ourselves why. What could I have done differently to change the outcome?How could I have handled myself better in the situation?Did I offer…

Protect Your Energy!

We've all experienced a time when we allow our walls to become shallow for the purpose of "allowing" others in. Yet what most don't realize is how draining that can be to our energetic vibration. You may feel something a bit different, something may seem a little off, yet you can't put your finger on…

One nation: We Stand Divided.

In a waking moment, your eyes see a world different than your last blink. In a waking moment, your worst nightmares have come to life. A country build on resilience, patriotism and brilliance has plunged itself into the deepest depths of despair. A country deemed a nation of promise, hope and undying freedom has fallen…

Do you believe in fairytales?

She dreamt of him each night. She smelled the scent of his cologne. She knew every golden fleck in his eyes. She felt his hand on her arm. She could feel his passionate intensity as he walked toward her. His glance was pure and sweet. She remembered his touch. She didn't know his name. They…

Do you go within?

Its said that when you go within, you begin to create the change you seek.  Do you believe that to be true?  Do you believe that you have the power to change your reality? I do because I've seen it!  I've felt a change within so intensely that it changed my world. In the not…

A girl. A city. In love.

She wrote stories of a time she hadn't lived. She longed for sunshine days filled with the sweet smell of floral markets and pleasant smiles. She remembered the amber pendants hanging from iron columns. She felt her soul being called backwards; to a time and place that no longer existed. Some called her an old…

My biggest growing experience.

You're not growing if you refuse to let go. You're not growing if you choose to stay safe. You're not growing if you don't accept change. As I was meditating today, I felt an urge to write. I wrote without thinking, without hesitation. "I have seen amazing detail in your dreams - so much so…

When among the stars..

When you look at the night sky, what do you feel? Do you see an essence of yourself floating off in wanderlust? You feel your soul set free as you glide, at peace and remarkably graceful. A tattered ribbon of who you once were gently rests upon the ground where you sat. You have been…

Generation: Heal

As I sit at my desk, staring out into the blue sky, I attempt to recall the exact moment when I realized that hurt had become my shield.  I wore it like a crest; majestic and proud.  I claimed that all circumstances were what they were due to the pain I felt in my soul.…

When you smile..

Did you know that when you smile the entire world leaps to catch a glimpse? To capture the sight of such inexpiable beauty - unable to be justified to the human eyes. Such grace, such magnificence, such transparency of earthly elegance. Do you see it?  Do you feel it? Feel it to the depths of…